A cozy, pantry-friendly soup loaded with beans, corn, and warm spices. One pot, fast, and easy to customize.
Time: 20 minutes • Serves: 4–6
Ingredients
- 1 tbsp oil (canola or olive)
- 1 small onion, diced or 1 tsp onion powder
- 2 cloves garlic, minced or 1/2 tsp garlic powder
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp smoked paprika (optional)
- 1 can (14–15 oz) black beans, drained & rinsed
- 1 can (14–15 oz) corn, drained or 1½ cups frozen corn
- 1 can (14–15 oz) diced tomatoes (fire-roasted if you have them)
- 1 small can (4 oz) diced green chiles (optional)
- 3–4 cups low-sodium broth or water + bouillon
- 1/2 tsp salt, black pepper to taste
- 1–2 tbsp lime juice
Optional toppings: crushed tortilla chips, shredded cheese or plain yogurt, cilantro, sliced green onion, avocado, hot sauce
Instructions
- Start the base: Heat oil in a pot over medium. Sauté onion 3–4 minutes until softened. Add garlic and cook 30 seconds. (If using powders, add with spices next.)
- Spice it: Stir in chili powder, cumin, and smoked paprika; toast 30–60 seconds until fragrant.
- Simmer: Add black beans, corn, tomatoes, green chiles, and 3 cups broth. Bring to a boil, then simmer 10–12 minutes. Add more broth if you prefer it soupier.
- Finish: Stir in lime juice. Taste and adjust salt, pepper, and heat.
- Serve: Ladle into bowls and add your favorite toppings.
Microwave-Only Option
- In a large microwave-safe bowl, combine all ingredients except oil/onion/garlic. Cover loosely and heat in 2–3 minute bursts, stirring between, until hot (6–8 minutes total). Finish with lime juice and season to taste.
Swaps & Tips
- Protein boost: Add canned chicken, cooked shredded chicken, or diced tofu.
- Make it hearty: Stir in 1–2 cups cooked rice or 1/2 cup quick-cooking rice during the last 5–7 minutes.
- More veg: Add diced bell pepper or frozen mixed vegetables with the beans.
- Creamy version: Stir in 1/4 cup plain yogurt, a splash of milk/evaporated milk, or a spoon of peanut butter for body (really!).
- Low-sodium: Use low-salt beans/broth and rinse beans well; season at the end.
- Storage: Refrigerates 3–4 days; freezes up to 3 months. Reheat with a splash of water or broth if thick.
